Why You Should Row


Why Everyone Should Try Rowing

Rowing is awesome. It is one of the few pieces of equipment that provides an amazing cardio and strength workout. Add in a coach, upbeat music and a supportive community and now you have an unbeatable workout that will provide killer results and keep you coming back for more. 

If you’re anything like me, I am a slave to efficiency. Meaning, I hate wasting time. Rowing has proved not only to be an efficient workout tool that keeps me in great shape, but also doesn’t require me to workout 5-6 days a week. 

In a few more weeks (fingers crossed) Upstate Row will be open and you can test out rowing for yourself! In the meantime, check out the infographic below for some of the key benefits of indoor rowing.