Plyo Core Two – July 8


PLyo core workout 2

Week of July 9 , 2018
Use the video below for reference 

Warm up

-plank hold  for 30sec
-table top hip openers x 20
– squat holds for 30sec
-high knees for 30sec

 

Circuit 1

-burpee to push up x 20
– plank oblique dips x 20 
-crunch to knee up x 20
– 3 way v up x 20 (each sit up counts as a rep) 

* 3 sets in a row, with 60 seconds rest in between each set
* for beginners, try doing 10 -12 reps instead of 20 for each movement

Circuit 2

-hop overs x 20
-plank up downs x 20 (10 reps on the left, 10 reps on the right)
-plank holds x 30 sec
– tuck jump burpee x 10*
*the video says 20, but Natasha be crazzzy

* 3 sets in a row, with 30 – 60 seconds rest in between each set 

 

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