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Pay as you go options

Pay as you go is exactly what it sounds like – you pay for as many classes as you want, for a certain period of time. We understand that sometimes you want to dip your feet in the water before you fully jump in! These purchase options are only for Upstate Row classes and do not include yoga classes through Flourish Body + Soul. We are essentially two studios under one roof. Plus, we know that not everyone will want access to yoga and row classes, so why pay more for something you aren’t going to use!? 

Once you purchase a drop-in class, 6-pack or 1 month unlimited you can register for your class(es).
Classes fill up quickly. We always recommend pre-registering for classes to ensure you get your desired class! 

pay as you go options

drop - in

expires 30 days after purchase date

$15

6-pack

expires 90 days after purchase date

$70

1 month unlimited

expires 30 days after purchase date

$110

membership options

A membership at Upstate Row is the best value for individuals who are ready to take their health + wellness to the next level. Whether you’re trying to lose weight, increase strength and flexibility or just want to maintain a healthy lifestyle, you’re in the right place. Memberships are set up on auto-draft which are charged on the 1st of the month. 
*Memberships must be set up in the studio or via phone.

membership perks

  • register + attend unlimited classes
  • get first dibs on new classes added to the schedule
  • receive 10% off retail + supplements
  • discounts on workshops + special events

Upstate Row Monthly Membership

Enjoy unlimited Upstate Row classes. Membership is billed on the 1st of the month and can be cancelled with a 30 day cancellation notice prior to the next billing date.  Memberships must be set up in the studio or via phone.

$95

Unlimited Row + Yoga Membership

Yep, that’s right….you can take unlimited Row classes and Yoga with Flourish Body + Soul! Membership is billed on the 1st of the month and can be cancelled with a 30 day cancellation notice prior to the next billing date. Memberships must be set up in the studio or via phone.

$150